As a girl approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated to your gender and age group can help alleviate bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different kinds of change that occur in the human body because you reach 50. The first is a tricky one - your nutrient needs increase in the same time as your nutritional supplement absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients that can help keep your wellbeing in top condition for as long as possible. The above things imply that without adjusting your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more easily) however this is not always possible so that a multivitamin can help cover all bases. Before you can choose the best multivitamin for women over 50, you have to understand that nutrients are essential for your body at this time. It is crucial to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and if you are a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find check here yourself constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain know more the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Make certain that you buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than a two or three times daily dose so be certain that you check the directions. You ought to take the vitamin at about the same time daily and do not double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be sure to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so that you may update your supplements according to your evaluation here results. Maintaining your body equipped with nutrients to resist diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help during the menopause.